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Product details
File Size: 926 KB
Print Length: 224 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 14, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07DRJWV76
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Amazon Best Sellers Rank:
#141,959 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a top 6 recipe book in my home and it delivers on the promised time savings and efficiency in the kitchen. If you are already used to meal prepping this book isn't going to blow your mind with wild new ideas. What it will do is give you a detailed introduction to meal prepping and what it is all about (in case you are new I guess).After that the rest of the book is recipes, which are divided into 5 meal plans according to diet or whether your goal is to lose weight, gain muscle, etc. etc.It is well worth the price as the recipes are good and the meal plans are well thought out. Five star meal prepping recipe collection.
This is so not a meal prep book. It has a little section about meal prepping at the start. The rest of the book is just meal plans. Half the recipes can't be made ahead of time without ending up disgusting. There is a shopping list for every meal plan that is completely worthless. The author just listed the ingredients for each recipe on one page. They were too lazy to even compile the ingredients. For instance you need eggs for a few recipes in the meal plan. So the shopping list has eggs listed three different times instead of just telling you how many eggs you need for all the recipes in that meal plan. I have already found 2 mistakes also. One mistake is on the low carb shopping list. The book says you need 45 eggs when you really only need 5. I am super disappointed because this is really just a recipe book with some meals plan in it It is definitely not a meal prep cook book.
This book is very simple, no pictures, but it is just what I wanted--some additional super simple recipes that are easy to plan ahead for to add to my repertoire and make weekday cooking easier. I don't think I could actually "do" one of the meal plans strictly, however if that is something someone is interested in, it is good for that. Basic meal prep "how-to" which is great if you are new to meal prep. Nutritional values are listed for every recipe, so if you are watching macros like me, it makes it so much easier! I saw complaints about the index, you can't search by ingredient, however it is listed alphabetically by recipe name (which are self explanatory) and is only two pages so it is easy to skim through to find what you want. I recommend if you are new to meal prep or just want to add some simple easy recipes to your established meal prep routine. I will use most of the recipes in here, they do sound good! Pictures would have been nice, but when you've been cooking every meal for a bajillion years, you kinda already know what food looks like, so it's not a deal breaker, lol.
If you want to learn more about Meal Prep, then it is a great resource for you. In this cookbook, the author gives us clean eating meal plan, muscle building meal plan, weight loss meal plan, low- carb meal plan and vegetarian meal plan. Every meal plan includes a shopping list and 3 recipes every day for one week. All recipes are very detailed, easy to follow, with full nutritional information. I liked this cookbook very much, it is very informative and useful. I found so much helpful information about these types of diet plans. I highly recommend this book for those who are interested in Meal Prep and need such type of information. It is worth reading.
This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day! Learned a few new things, like don't freeze food until is at room temperature and put parchment on top of food before freezing it. Really good meal prep guide.
Excellent book. It's easy to read and follow with great recipes. My personal trainer said THIS is the book to get to keep your nutrition on track. I love the different plans for weight loss vs. building muscle. My only issue with the recipes is that sugar isn't accounted for in the nutritional facts of each recipe. So I've found myself figuring out the amount of sugar there is in each ingredient and serving size. Kind of annoying, but not the worst thing in the world. Other than that, this book is awesome!
This is a great book on the topic of cookbook.All of the recipes, tips and guides that I need to know about Healthy Meal Prep are already included and well written inside. Bethany Aderholt has done an incredible awesome job in compiling and creating this book.Also the unique part of this book is the compilations of the all recipes. They are very delicious, easy to prepare and well guided.
This book is about healthy eating for the whole family. Here I found helpful cooking tips, over 100 recipes for delicious diet meals, simple and detailed instructions, 5 meal plans for the week, weekly shopping lists, and cooking temperature and conversion temperature charts. An indispensable book in the kitchen for a healthy diet.
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